THE Foundations: Cognitive behavioural Therapy (cbT) and MINDFULNESS

4 week program

What we think and how we behave affects how we feel. We can influence feelings of anxiety and other painful states by changing how we think and act. We develop patterns of thoughts, feelings and behavior which become habits.

These psychological habits may be keeping you in cycles of anxiety and depression.

Facilitator: Dr. Tuz Gooderham

2025 Schedule: Tuesday Nov 18th - Dec 9th 4:00PM-5:30PM

2026 Schedule: Tuesday Jan 6th - Jan 27th 4:00PM-5:30PM

Tuesday April 14th - May 5th 4:00PM-5:30PM

Cognitive behavioural Therapy (cbT)

FULL PROGRAM: 6 week program

2025 Schedule: Monday Nov 3rd - Dec 8th 4:00PM-5:30PM

2026 Schedule: Tuesday Feb 10th - March 17th 4:00PM-5:30PM

Due to Covid-19, programs will be hosted on a secure telemedicine site.

To book this Program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.