Cognitive Behavioural Therapy for Insomnia (cbti) - 6 Week program

This program covers the basic facts about sleep, sleep behaviour, and establishing sleep promoting habits. We explore negative sleep thoughts and various lifestyle and environmental factors that may affect our sleep.

Facilitator: Dr. Tuz Gooderham

2026 Schedule: Thursday April 9th - May 7th 4:00PM-5:30PM

Wednesday September 9th - October 21st 2:30PM-4:00PM

Tuesday November 3rd - December 8th 4:00PM-5:30PM

Due to Covid-19, programs will be hosted on a secure telemedicine site.

To book this program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.