mindfulness & Menopause - Evidence based program

This 8 week menopause education program incorporates mindfulness training and cognitive behavioural strategies allowing participants to re-discover a sense of peace, joy and mindfulness in their lives.

This group medical program navigates menopause, vasomotor symptoms, sleep disturbances of menopause, mood disorders, genitourinary symptoms of menopause, obesity, cardiovascular disease, lifestyle medicine, complimentary and alternative medicine and hormonal/non-hormonal pharmacologic treatment of menopause.

Facilitator: Dr. Tuz Gooderham

2025 Schedule: Thursday Oct 23rd - Dec 4th 4:00PM - 5:30PM

2026 Schedule: Thursday Jan 22nd - March 5th 4:00PM - 5:30PM

Wednesday April 22nd - June 3rd 4:00PM-5:30PM

Due to Covid-19, programs will be hosted on a secure telemedicine site.   

To book this program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.