LInks:
VIA Institute on Character:
Videos:
Dr. Daniel Siegel’s simple model of the brain under stress:
Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more thankful can... well, watch the video to find out, then visit https://www.tremendo.us/work/tremendo... for more!
Three questions to really get you in the grateful frame of mind:
What or who made me happy today?
What (or who) inspired me today?
What (or who) touched me today?
Write the answers down on paper, in your lifestyle/health journal, or just say them to yourself.
