Cognitive Behavioural Therapy for Insomnia (cbti) - 6 Week program

This program covers the basic facts about sleep, sleep behaviour, and establishing sleep promoting habits. We explore negative sleep thoughts and various lifestyle and environmental factors that may affect our sleep.

Facilitator: Dr. Tuz Gooderham

2024 Schedule: Wednesday April 17th - May 22nd 5:30PM - 7:00PM

Wednesday May 29th - July 3rd 4:00PM - 5:30PM

Thursday Sept 12th - Oct 17th 4:00PM - 5:30PM

Tuesday Nov 5th - Dec 10th 4:00PM - 5:30PM

2025 Schedule: Monday Jan 6th - Feb 10th 4:00PM - 5:30PM

Wednesday April 16th - May 21st 4:00pm - 5:30PM

Due to Covid-19, programs will be hosted on a secure telemedicine site.

To book this program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.