Mental wellness & resilience programs

Mental health refers to psychological, emotional and social well being.

Resiliency can assist us in effectively coping and adapting to stress and adverse life situations. Another aspect of resilience is a person’s ability to not only bounce back but to use their experience to build strengths so that they can grow as a person and are better able to cope with stresses and challenges in the future.

Mental wellness & resilience Consultation

All appointments must be through referrals from a doctor or nurse practitioner.

For referring physicians and nurse practitioners, please fax patient referral information and form to 250-940-6011.

Already referred? Please refer to the link below to review our referral process.

Mindfulness Programs

Cognitive Behavioural Therapy