mindfulness & Menopause - Evidence based program

This 8 week menopause education program incorporates mindfulness training and cognitive behavioural strategies allowing participants to re-discover a sense of peace, joy and mindfulness in their lives.

This group medical program navigates menopause, vasomotor symptoms, sleep disturbances of menopause, mood disorders, genitourinary symptoms of menopause, obesity, cardiovascular disease, lifestyle medicine, complimentary and alternative medicine and hormonal/non-hormonal pharmacologic treatment of menopause.

Facilitator: Dr. Tuz Gooderham

2024 Schedule: Thursday March 5th - April 23rd 4:00PM - 5:30PM

Thursday March 21st - May 9th 5:30PM - 7:00PM

Thursday May 16th - July 4th 2:30PM - 4:00PM

Tuesday Sept 10th - Oct 29th 4:00PM - 5:30PM

Thursday Oct 24th - Dec 12th 4:00PM - 5:30PM

2025 Schedule: Wednesday Jan 8th - Feb 26th 4:00PM - 5:30PM

Tuesday Mar 11th - April 29th 4:00PM - 5:30PM

Due to Covid-19, programs will be hosted on a secure telemedicine site.   

To book this program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.